ml is an estimate. Absorption varies by product (full pad ~30-50ml, tampon ~20-34ml, cup ~22-35ml, based on 2023 BMJ study). Menstrual cup markings are the most accurate. This is not a medical device. Consult a doctor if volume exceeds 80ml per cycle, large clots, or unusual color persists. Predicted dates (period, ovulation, fertile window) are estimates based on past logs, may be inaccurate, and must not be used as a method of contraception.
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